Blog

November 20, 2017

     “I am too busy to remember to hydrate”, “ I have to pee too much when I drink water”. To some of you, this sounds all too familiar. I have heard every excuse in the book for lack of water consumption. We are creatures of habit, but only after willingly starting the repetition. Let me first tell you why its important and then tips on how to make a chan...

November 20, 2017

    Weekend warriors spend their entire work week salivating over the idea of the approaching weekend. A tennis match, a long distance run, scuba diving or whatever tickles their fancy. The truth is - these weekend warriors are often in for a week long recovery. 

    Do me a favor, next time you stand up from your desk after an 8 hour work da...

November 20, 2017

        The beginning of the new year is considered to be one of the busiest times for gym owners and personal trainers. Unfortunately, for most the busy season lasts about one month. By then most of the “resolutioners” have given up or fallen off the wagon. Statistics show that 45% of Americans make resolutions and 8% actually achieve them....

Please reload

Recent Posts
Please reload

Archive
Please reload

Functionally Fit Personal Training, LLC 

141 North 2nd St. Philadelphia, PA 19106

 

Copyright 2017 Functionally Fit Personal Training, LLC. All rights reserved.