“I am too busy to remember to hydrate”, “ I have to pee too much when I drink water”. To some of you, this sounds all too familiar. I have heard every excuse in the book for lack of water consumption. We are creatures of habit, but only after willingly starting the repetition. Let me first tell you why its important and then tips on how to make a change. Let's start with a few facts. Our bodies are made up of 60% water, that's a lot of H2O. In order to maintain that percentag

Weekend warriors spend their entire work week salivating over the idea of the approaching weekend. A tennis match, a long distance run, scuba diving or whatever tickles their fancy. The truth is - these weekend warriors are often in for a week long recovery. Do me a favor, next time you stand up from your desk after an 8 hour work day take note of how your body feels. Maybe your muscles feel tight, maybe you feel slightly unstable. Let’s face it, we are all exhausted. Now, go

The beginning of the new year is considered to be one of the busiest times for gym owners and personal trainers. Unfortunately, for most the busy season lasts about one month. By then most of the “resolutioners” have given up or fallen off the wagon. Statistics show that 45% of Americans make resolutions and 8% actually achieve them. I know — it’s a depressing statistic. What’s worse is most of these people are repeat offenders, which means they fail year after year. The bigg